Therapeutic exercise can assist you in regaining function and relieving pain!
Is your pain preventing you from living the life you want? Are you looking for a consistent source of relief? If so, you need to hear about therapeutic exercise! This is a simple and effective method of pain relief that also improves stamina, agility, and flexibility.
How will therapeutic exercise in Warminster, PA AND LANSDALE, PA help me?
Many people believe that if they are in pain, all they need to do is lie down and rest. It is natural to avoid most forms of physical activity after an injury. This, however, will cause your muscles to weaken and tighten, causing pain and slowing the healing process.
The good news is that therapeutic exercise is available at our Warminster, PA and Lansdale, PA physical therapy clinics! Our physical therapists are movement specialists who can assist you in improving your strength, range of motion, and overall body function. The goal of Unique Physical Therapy is to help you live a pain-free life with increased power and endurance.
Allow us to design a personalized recovery plan for you. Your treatment plan will include specialized therapies to alleviate pain, improve problem areas, hasten recovery, and achieve maximum function.
Common therapeutic exercise programs
Your recovery plan will include a variety of therapeutic exercises that are specifically tailored to your condition and needs.
You might come across the following exercises:
Posture Improvement
Even if you don’t realize it, your posture affects your muscle power, coordination, and risk of injury. Long periods of sitting at a desk, leaning over keyboards, low muscle tone, and poor posture patterns can all result in pain or injury. Posture exercises improve posture and reduce aches and pains, making daily tasks easier and more enjoyable.
Endurance workouts
Improving endurance and muscle strength is critical for bone and joint health, as well as balance and stability. At our clinic, resistance and endurance exercises improve muscle strength while decreasing the risk of injury.
Exercising flexibility and range of motion
These exercises are intended to improve your joint and soft tissue range of motion. Active, passive, or assisted stretching can be used to accomplish this. These are designed to help your joints move more freely and painlessly.
Improving your balance and coordination
Every time you get up, walk, rest, brush your teeth, or prepare a meal, you put your muscles and skeletal structures to the test. You lose your ability to protect and keep yourself safe if you lose your balance!
You run the risk of falling and injuring yourself if you don’t have control over your body. That is why balance and coordination exercises are so important, particularly following an injury or illness.
Relaxation exercises
While it is important to exercise the body’s muscles, joints, and soft tissues, it is also important to help them relax and release. While sleeping in pain can be difficult, it can assist your body in starting the healing process.
Heat, cold, electrical stimulation, massage, and trigger point therapy are all pain-relieving therapies. These treatments can help with recovery, sleep, and blood pressure control. They can also inspire you to go to the gym and exercise!
Area-specific exercises
Exercise is commonly thought to help our muscles, but it can also help other parts of our bodies. Exercises that target your arms, legs, or back are examples of area-specific exercises!
Say goodbye to pain with therapeutic exercise!
Are you prepared to live a life with less pain and more strength? If this is the case, please contact Unique Physical Therapy in Warminster, PA and Lansdale, PA as soon as possible! We’ll tell you more about therapeutic exercise and how it can help you achieve your physical goals. It’s time to start living your dream life; contact us today!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!